2 Cups Oatmeal Dry – 600 calories 104g carbs 20 g protein
1 cup lowfat milk – 110 cal 13 g carbs 9g pro
1 cup applesauce – 140 cal 36 g carbs
1 cup nonfat plain greek yogurt – 130 cals 9g carbs 23g protein
2 Tbsp honey – 120 cals 34g carbs
1 scoop True Nutrition vanilla protein – 120 cal 27g protein 1 g carbs
Cinnamon to taste
Mix in bowl/mason jar. Let sit overnight. Eat. Gain
Total Cals 1220 Protein 79 grams Carbs 197 g
I generally feel better, and lift harder when I add some more carbs into my diet. My body seems to tolerate them well though, and I burn an estimated 4.7 metric shit-tons of calories per day, so make sure you’re actually working out and earning your carbs, rather than just adding them in becuase you saw a delicious recipe on a website dedicated to badassery.
I’ll split this into two meals and eat it as a snack in between clients. Fast, easy, minimal prep. Lazy people, you’re welcome.