Recent Articles
Just Not Feeling It? Use These 4 Proven Psychological Principles to Get More Done.
Do you even lift bro? No matter what you bench press, no matter how good you look in your lulu lemon tights, and no matter how good your intentions are, […]
Do You Only Need 1 Minute of Exercise?
So you read the New York Times article about how all it takes is a minute of exercise to get fit, and now you’re geared up to hit the gym, […]
The Most Effective Way to Train Triceps
The Most Effective Way to Train Triceps I have a lot of clients ask me about the proper way to train their triceps. By a lot of clients, I mean […]
